Thursday January 29th 6:30 PM Graubner
Eva Colleen Mondor, LPC,CC will be at the Graubner Library to talk about Meditation. She will discuss the different types of meditation, how to enhance the experience, and how to use meditation in your everyday life. Meditation is composed of a broad variety of practices that includes techniques to promote relaxation, build internal energy, and/or develop feelings such as compassion or love. It has been used for centuries by any number of religious and secular practitioners. Ms. Mondor will cover the basics in a 1 and 1/2 hour class at the Library.
This class is free but registration is encouraged so there can be enough materials available for participants.